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Sunday 16 August 2015

IH Season announcement resets Off-Season plans.

The date of the start of C Grade competition has been announced to be Sunday, 13 September.  Registration/orientation will be Monday, 7 September.  Cost is $166 for IHSA membership, season fees won't be about $470.  I am assuming Div II will have the same number of games as last season, 18 regular season and two playoff rounds of up to 3 games each.

This is good news.  Less than a month to go!  It is a little sooner than I had expected when setting my off-season schedule so I will need to rejig it a bit.  Perhaps best to work backwards...

Sat Sep 19   -  Vikings Grand Final
Wed Sep 16 -  Vikings Training
Sun Sep 13  -  IH season commences
Mon Sep 7   -  IH registration/orientation
Sat Sep 5     -  Vikings Finals 2nd Round
Wed Sep 2   -  Vikings Training 
Wed Aug 26 - Vikings Training
Sat Aug 22  -  Vikings Finals 1st Round
Wed Aug 19 - Vikings Training

As you can see, that leaves four weeks to get ready, starting last night.  If I extend the current weekly period of my off season program ('Week 7'), commencing on Wednesday the 12th of  August, to end on Saturday the 22nd, I can fill in the gaps on what will for all intents and purposes be a 10 week schedule (though actually 74 days), with the last two weeks being effectively a blur between off season preparation and pre season training.

Wk 10 - S1, Ae2, An1, A1   Ice Team Training/Shinny 
Wk 9   - S1, Ae2, An2 intervals, A2 pylometrics   OffIce shooting,   Ice Power
Wk 8   - S2 increase tempo, Ae2, An2 intervals, A2 pylometrics,  OffIce shooting,   Ice edges
Wk 7   - S2 reduce recovery, Ae2, An2 intervals, A1 conditioning, OffIce stickwork, Ice technique

I've updated my sidebar schedule to include the above schedule in abbreviated form.

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